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Fit girls love green smoothies in the morning 🥝🌱🥑

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What quality of water are you drinking ? 💦 Upgrade yourself..

Are you looking for a morning ritual that energizes your day..

Cozy day w Kate 😘😘

Here to make you smile 🫶🏼 So happy the seasons are changing ..

Happy International Women’s Day ✨ To all my Women.. who in..

Some days Mondays can be a struggle… whatever your feeling t..

Hanging with my best girl @becca_aviatrix 🫶🏼 She teaches me..

Always excited to share new content with you 🎨❤️

Had so much fun shooting with my girl @houseofgracey 🎨 Exc..

Make sure to check out my Valentines OFTV episode on Self Lo..

I love Valentines Day ❤️ Celebrated by acts of gratitude and..

Happy Monday 🫶🏼 Are you recovering from Super Bowl party fu..

Ready for Super Bowl Sunday 💪🏼🏈

Gemini ♊️ 😛

SUCH A LONG WEEK 🤯 Funny how time as a concept can augment ..

So excited to share my upcoming OFTVs w you 💕

Hi from school 👋🏼 Learning to use tuning forks today in Orth..

If I went live weekly, would you join me? An intimate access..

As winter sets in, prioritizing self-care becomes crucial. T..

What you use on your skin is very important ‼️ Especially i..

The Buff body 💪🏼 A new tool Im trying out, the Buff body i..

“ With Sun in Capricorn, and especially in the beginning of ..

Why am I glowing? The secret is Snail!! 🐌 Snail mucin, deri..

See you soon NYC ✈️🌃 Lots of new content coming… new year..

I can’t express the amount of gratitude I feel from you … my..

Embrace the grace of flexibility; in the rhythmic dance of s..

Wish me luck… I take my biggest herbs final to date tomorrow..

You know girls in Cat suits hit different 😻

Another side of self care… spinning house music 💃🏼

Self care the best care ❤️ No matter what you do, always fi..

Courage is not the absence of fear, but the triumph over it ..

In Traditional Chinese Medicine (TCM), the concept of yin an..

In the whispers of ancient winds, Chinese medicine unfolds, ..

Standing cat cows are an excellent way to wake up your spine..

I started to reread one of my favorite books, *Anger* by Thi..

A much needed holiday break 🫶🏼 Taking time to reflect on wha..

With the Sun on my face and legs behind my head, the benefit..

The balance on Yin and Yang has an important place within Ch..

My herbs bible *The Materia Medica* 🌿 The Materia Medica hi..

Sunday grind >>>>>> Secret Pro tip: when using resistance b..

Missing bikini season 😢 Although I’m a huge fan of the Wint..

Cleansed and free 🕊️ Been sticking to my Water vibes this we..

Hip adductor workin!!!!!!! I use multiple bands for maximum..

LOVE working with my trainer 💪🏼 She pushes me beyond my edge..

Water holds significant relevance in traditional Chinese med..

Let’s split the pelvis!!! Opening the hips is an excellent w..

A physical heart opener to open my heart chakra *Anahata* 💚 ..